Elite athletes and athletic teams across the country and around the world use whole body cryotherapy to gain a competitive edge. Now amateur athletes and weekend warriors are adopting the practice. Athletes say they can train harder.

People who use cryotherapy say the experience makes them feel refreshed and invigorated. Users claim a host of benefits, both physical and mental.

Application of cold is a well-accepted practice. Some practitioners and therapists have adopted whole body cryotherapy as an adjunct to other types of treatments for a range of symptoms and conditions.